14 Foods You Need to Consume to Get Rid of Joint Pain

14. Dark Chocolate

Now we’re talking! Indeed, chocolate has anti-inflammatory properties. Cocoa, the main ingredient in chocolate, contains antioxidants that can counteract genetic predisposition to insulin resistance and inflammation. The higher the percentage of cocoa in the chocolate, the higher its anti-inflammatory effect. But remember, chocolate can be high in sugar and fat, so enjoy it in moderation. If you’re going to indulge, choose chocolate that is at least 70% cocoa

 

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